ABDOMINALS. 360° - The MYTH Series

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
If you’ve followed me for any length of time, you know that I LOVE “core work.” I’ve compiled a greatest hits class for you that will leave you with a dynamically elastic “Coreso” and fun abdominal riddles to solve for months to come. 

Props used in this class: Coregeous Ball, Therapy Ball PLUS, Blanket

After doing the ABDOMINALS 360°  class, we recommend you also do the following class from the Replay Library:

After your core feels completely alive, Mat Matness is a great class to test your core confidence in surprising and ultra-challenging ways.

LIVE Interactive Zoom Call for this Class (only with subscription):   
February 10th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

One new class will be released every Thursday, over a 4 week period, followed by a Review Week on the 5th week, and LIVE Interactive Class with Jill on the 6th week based on your suggested area of focus!