Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...

Pelvic Floor & More - The Myth Series

Aired -

The myofascial layers of the pelvic floor contribute to core integrity, hip health, breath pressurization and of course, organ support. This class provides an easy access pelvic floor self-myofascial release for all bodies. It also helps you connect soft-tissue release into functional exercises that target the hips, low back, abdominal layers and breath work. Discover how addressing the basement of your torso might be a profound missing link in your movement and self-care practice.

Props used in this class: YTU Therapy Ball, Coregeous Ball, Stool or Chair

After doing the Pelvic Floor & More class, we recommend you also do the following class from the Replay Library:

Your pelvic floor will LOVE meeting its upstairs neighbors. Take your time to map the innermost lining of your body with these classes.

LIVE Interactive Zoom Call for this Class (only with subscription):   
December 1st; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.