Tune Into Triangle - The Myth Series

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
You live in a curvy body no matter what you or culture might think. Your fundamental shaper molecule is the very wavy collagen molecule. Its triple helix shape doesn't make it easy for you to bend your body into a triangle. That’s ok, it can be really fun to curve through your contours and build brighter maps to help you propriocept a triangle that helps you tune into you. Let’s disassemble this famous pose for an hour and recompose the pose to expose your optimal performance of it.

Props used in this class: Coregeous Ball, ALPHA Twinset, Therapy Ball PLUS Pair, YTU Therapy Balls, 2 Blocks

After doing the Tune Into Triangle class, we recommend you also do the following classes from the Replay Library:

Mix up your week with innovation and play. Your Mat class may not include Triangle Traditions, but it may inspire some new creativity in your personal practice.

LIVE Interactive Zoom Call for this Class (only with subscription):   
October 27th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.