Neck Request, Part 2 - The Myth Series

Aired -

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Neck pain, strength and mobility is a top concern for my student community. This class addresses the myofascial connections of the neck to the face and head - as computer eye strain is a challenge that affects necks all over the world. Build some neck resilience and hold your head high.
 
Benefit: Helps with neck pain related to eye strain, jaw pain and chronic desk sitting.

Props used in this class: Coregeous Ball, ALPHA Twinset, Therapy Ball PLUS Pair, YTU Therapy Balls, 2 Blocks

After doing the Neck Request, Part 2 class, we recommend you also do the following classes from the Replay Library:


Plank is the perfect accomplice to a neck that knows its place on your body. This class will brighten your entire body from feet to face and you'll get plenty of practice embodying your optimal neck alignment.

LIVE Interactive Zoom Call for this Class (only with subscription):   
September 8th; 10am PT

In the next phase of MOVE, BREATHE, ROLL, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity, discovery and mirth.