Jill Miller
Jill Miller C-IAYT, YA-CEP, ERYT. Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...Retrofit your Down Dog - 60 Minute Yoga Tune Up® Live Recorded Series
Aired -
1h 1m
In this 60 Min Yoga Tune Up Class titled: "Retrofit Your Down Dog", Jill takes you through a shoulder focused look at the popular yoga pose Adho Mukha Svanasana. Down Dog is easily the most well known yoga pose on the planet. It’s also been domesticated by multiple yoga tribes with often-times confusing cues. This class aims to explain the actions and performance of Down Dog from a kinesiological and fascia related point of view.
Props Used in this Class: YTU Therapy Balls or Therapy Ball Plus, Coregeous Ball, Block, Strap, Chair or table
Benefits: shoulder strength, mobility, core strength
Benefits: shoulder strength, mobility, core strength
Each of Jill’s 60 minute Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.
Replay Price: $20 (48 Hr. Access)
Free to All Access Jill Miller Pass Members
For product info visit www.tuneupfitness.com