EYEBALL: IT'S TIME TO PRIME YOUR EYES - Innovate Series Class #10

Jill Miller

Jill Miller C-IAYT, YA-CEP, ERYT.  Fascia Expert, Author of The Roll Model, Co-founder of Tune Up Fitness. Jill is a movement pioneer. She brought functional movement into the yoga industry 15 years ago with he...
Your eyes are 2 way windows, letting the world enter your brain, and helping your blood bask in light as it passes across your pupils. Vision health shifts throughout our life and depends on many factors to help us stay focused. Eye strain is a literal drain on every system of the body. This 2 part class features
1) a focused rollout to help with the neuromyofascial relationships of the head, neck and eyes
2) a set of mobility exercises specifically for the muscles of the eyes.

Props used in this class:  YTU Therapy Balls, Coregeous Ball, Alpha Ball, Block

LIVE Interactive Zoom Call for this Class (only with subscription):   
November 4; 10am PDT

After doing the EYE BALLS: IT'S TIME TO PRIME YOUR EYES class, we recommend you also do the following class from the Replay Library.

Savasana - Your Mental Powernap

Maximizing non-screen time often means powering down everything to completely restore and reset. Savasana never disappoints and helps you maximize recovery time for your gaze.

In the next phase of MOVE, BREATHE, ROLL, Jill leaves the confines of the 'rectangle cage' and  brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you're hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.

Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our body’s field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.

One new class will be released every Thursday, over a 4 week period, followed by a LIVE Interactive Class with Jill on the 5th week based on your suggested area of focus!