ADVANCED: 90min Intermediate to Advanced Yoga Class

Aired -

Todd Erik Skoglund

Welcome to my virtual studio!  I hope you enjoy my classes and videos. Please feel free to contact me with any questions or feedback through my contacts below! I co-founded South Boston Yoga Studio in 2008 in So...

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A vigorous and challenging class carefully sequenced to improve and develop whole body core strength, joint stability, mobility, body awareness and a general sense of ease and freedom of movement in a joyful union of body, mind and breath. Multi-level practitioners are very welcome, but the class cueing will be aimed at practitioners with some familiarity with a yoga asana practice. There will be a combination of some flow with longer holds, vinyasa sequences, arm balancing, strength drills, and increasing progression to develop the awareness of the postures and transitions. Each class with have a targeted theme but also designed for a well-rounded experience.