REFINE: 45min Instructional Break Down Class

Aired -

Todd Erik Skoglund

Welcome to my virtual studio!  I hope you enjoy my classes and videos. Please feel free to contact me with any questions or feedback through my contacts below! I co-founded South Boston Yoga Studio in 2008 in So...
This is a short instructional "class", about 45 minutes that deals with one or two main points regarding the week's theme. It can still be taken as a stand-alone class as it will be safely sequenced, but it will not necessarily be a full-body balanced practice.  I.E. if the theme is handstand, there could be wrist and shoulder opening exercises, hollow body core drills, hip and hamstring openers, working to some balancing drills using props, a wall, etc.