FOCUS: Athletic Vinyasa Yoga Class 75min "Side Body Strength and Opening"

Aired -

Todd Erik Skoglund

I co-founded and co-directed South Boston Yoga Studio from 2008 in South Boston, MA through 2020, and taught at Equinox Lifestyle Clubs from 2012-2020. I have led classes, workshops, retreats, and over 45 Teacher...

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This vinyasa-based yoga class is designed to move beyond a yoga flow class to develop more full-body strength and awareness. Class will be challenging with modifications given for all levels of students.  While all ranges of motion will hope to be covered for a balanced practice, the class will follow and develop on the weekly theme.