Day 4- WIND- Debilitating or Motivating?

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Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She leads events and offers private ...
Let's ground- do some pranayama, kundalini kriyas then move as though we're blown by a gentle breeze. Thread the needle, spinal balance, crescent lunge, warrior II, side angle, reverse warrior, jiva squat, airplane, twists, half pigeon, plow, shoulder stand and more..