Early Morning Flow

Aired -

Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She leads events and offers private ...
Meditation, Pranayama, Kundalini Kriya, Sun Salutations, Balance, Crescent, Twists, Prayer twist, Goddess, Prasarita Padotanasana, Wide leg forward fold, Reverse Pigeon