Align & Refine: Beginner's Flow

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Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She leads events and offers private ...
Traditional alignment, safe slow transitions with yogic breath to make the perfect yoga soup :) Warrior I, Prasarita Padottanasana (wide leg forward fold), Warrior II, Parsvakonansana (side angle), Trikonasana (triangle), Reverse Warrior, Twists, Half Pigeon,