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Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She leads events and offers private ...
meditation, pranayama (breath work), side body stretches, thread the needle (shoulders), java squat, hamstrings, twists, crescent moon, down dog splits with a bind fail ;), crescent lunge, Parsvatonnasana with a bind, Ardha Matsyendrasana (half lord of the fishes pose), Reverse pigeon,