Emotionally hungoveR

Aired -

Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She leads events and offers private ...
Accessing your right to feel and learning through yoga how to manage & express the good, the bad & the uglY. meditation, utkattasana (chair pose), twists, crescent, warrior II, side angle, reverse warrior, hamstrings, hips, runners lunge, ardha chandrasana with a bind (half moon), locust, floor bow,