Gentle & Slow

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Tina Porter

Tina Porter is a nationally recognized Yoga and Meditation teacher located in Denver, CO. Tina focuses on the psychology of Yoga and integration of breath into every day life. She leads events and offers private ...
Roxy gets mud on my mat ;) Meditation & the true definition of 'vinyasa' which is the installation of mantra into movement. Chant. Here, you have maybe 2 cobra poses which is kind of unusual - no sun salutations, but still you move through various poses and sometimes we chant while we're in them! Twists, Balance, Airplane Dekasana, Reverse Pigeon, Spinal Balance, Abs, Crescent Moon, Warrior II, Warrior III, Warrior IV, Triangle, Prasarita Padotanasana (wide leg forward fold)