Hour - with Adriana Adelé!

Aired -

Adriana Adelé

Through yoga, Adriana, she/they, holds space for intentional movement, deep rest, learning/unlearning, rediscovery of eternal divinity, and affirmation of our innate wholeness as individuals & in service of the c...
Suggested Props:  2 blocks, strap, blanket, 2 massage balls
The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice. 

Props are provided for in-studio classes. This class is 60 minutes, including time savasana.  Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.