Larry Mele
Larry is a senior teacher, anatomy expert and NASM Corrective Exercise Specialist. He founder and owner of SOMA Movement & Therapeutic. His classes focus on detailed instruction, anatomy, and alignment based cueing.Mixed Level
Aired -
1h 29m
Suggested Props: blocks, blanket
The Mixed Level classes at Three Queens is intended for students with a year of yoga practice seeking a full spectrum class. These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.
This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Mixed Level class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.
The Mixed Level classes at Three Queens is intended for students with a year of yoga practice seeking a full spectrum class. These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.
This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Mixed Level class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.