Hour - eka pada koundinyasana 1 exploration :)
Aired -
Brian Swope
Yoga student since 2005, instructor since 2015. Alignment-based classes rooted in expansive experiences with a similar perspective for living off the mat. A new class prepared each week with an eye toward someth...
Suggested Props: 2 blocks, strap, blanket
The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice.
Props are provided for in-studio classes. This class is 60 minutes, including time savasana. Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.
The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice.
Props are provided for in-studio classes. This class is 60 minutes, including time savasana. Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.