Mixed Level

Aired -

Anisha Chirmule

Anisha is an Indian, queer yoga instructor and wellness enthusiast. Her classes and teaching style encourages practitioners to engage with themselves and tune into the world around them. She practices and teaches...
Suggested Props:  2 blocks, blanket, strap
The Mixed Level classes at Three Queens is intended for students with a year of yoga practice seeking a full spectrum class. These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.

Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Mixed Level class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.