Mariel Freeman

Mariel is the owner and founder of Three Queens. She has been teaching yoga for over 20 years and directs our 200 and 300 Hour Yoga Teacher Training. Her classes are infused with real world philosophy, alignment ...

Mixed Level

Aired -

1h 38m
The Mixed Level classes at Three Queens is intended for students with a year of yoga practice seeking a full spectrum class. These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.

Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Mixed Level class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.