The 45

Aired -

Andre Coles

André he/him is a singer, songwriter, musician, yogi and asana teacher.  André approaches teaching a class the way he approaches music, with joy, rhythm, fun, humor and (occasionally) melody as he believes that t...
You asked we deliver. For busy parents, folx on the go, and anyone who needs a boost of yoga in their day—join us for a 45-minute yoga practice. This faster-paced asana practice is perfect for the student bridging basics and mixed-level or experienced yogis. 

Props are provided for in-studio classes. This class is 45 minutes, including time savasana. The 45 class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite