Hour

Aired -

Brian Swope

Yoga student since 2005, instructor since 2015.  Alignment-based classes rooted in expansive experiences with a similar perspective for living off the mat. A new class prepared each week with an eye toward someth...

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The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice. 

Props are provided for in-studio classes. This class is 60 minutes, including time savasana.  Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.