Alyssa Martin
Alyssa curates a safe space for self discovery, breath exploration, intentional movement, and ultimate self-awareness. In her classes discover how the breath serves no boundaries. Slow down and sink into this m...Hour ft Lions breath
Aired -
1h 4m
suggested props: blocks, blanket, strap, therapy balls
The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice. Includes time for savasana. Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.
The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice. Includes time for savasana. Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.