Anisha Chirmule

Anisha is an Indian, queer yoga instructor and wellness enthusiast. Her classes and teaching style encourages practitioners to engage with themselves and tune into the world around them. She practices and teaches...

Mixed Level - Chakras Part 3: Manipura

Aired -

1h 16m
Suggested Props: Blocks, blankets, strap, therapy balls

The Mixed Level classes at Three Queens is intended for students with a year of yoga practice seeking a full spectrum class. These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.