Hour - *doesn't sound great

Aired -

Samantha Suragh

A West Philly native, Sami has a been in service to the practice of yoga for 7 years. In her classes she uses the breath as a guide not just on the mat, but to help better equip us in life when times get rough. S...

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The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice. 

Props are provided for in-studio classes. This class is 60 minutes, including time savasana.  Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.