Trina Andras
Trina is a scholar, professor and student of yoga philosophy. Having studied culture for decades, she came to asana, the physical practice of yoga just over a decade ago. She teaches a challenging alignment base...Hour
Aired -
1h 7m
The Hour is 60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis. The Hour offers fun poses and creative sequences and is designed for students looking to get a physical practice.
Props are provided for in-studio classes. This class is 60 minutes, including time savasana. Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.
Props are provided for in-studio classes. This class is 60 minutes, including time savasana. Each Hour class is teacher-specific, and we encourage you to read teacher bios and try different classes to discover your favorite.