Pranayama Practice Group - Winter Session
Join Adriana Adelé for this 8 week invitation to ease and ground into the transition of Winter and nurture your relationship to breath, prana- our vital life force, and pranayama- the fluency in expanding and engaging with prana. Of this series, past students have praised:
“I felt more embodied in my experience of prana from the first to the last session.”
“Adriana did an exquisite job empowering students to take more and more ownership of their pranayama practices.”
“I appreciated the options offered and Adriana’s reminders to take what worked for me and leave the rest. I've learned a lot about trust, and the unconditional trust I have in my breath.”
If you have dabbled in pranayama during public classes or have taken pranayama workshops and want to establish a sustainable, adaptable, and nourishing pranayama practice, this 8 week series is designed intentionally for you.
What to expect:
- Once weekly 30 minute guided pranayama practice sessions with space to ask questions and clarify. This virtual session is available to replay should you miss it.
- Journal prompts and home practices to thread the practice between sessions and establish a regular practice, suggested sequences will be provided after each session.
- A custom PDF workbook designed for you with rituals, breathing exercises, foundational pranayama techniques, and invitations for embodied practices.
- Weekly email check ins
The Pranayama Practice Group is offered in seasonal invitations.