Pranayama Practice Group

Aired -

Adriana Adelé

Through yoga, Adriana, she/they, holds space for intentional movement, deep rest, learning/unlearning, rediscovery of eternal divinity, and affirmation of our innate wholeness as individuals & in service of the c...
This pranayama practice group is for anyone wanting to build and nurture their relationship to breath, prana, and foundational pranayama techniques. If you have dabbled in pranayama or have taken the pranayama workshop and want to establish a sustainable, adaptable, and nourishing pranayama practice.

The PPG will meet for 30 minutes once a week for a guided pranayama practice and space to ask questions and clarify. To thread the practice between sessions and establish a daily(ish) practice, suggested sequences will be provided after each session.

Virtual only