Alyssa Martin
Alyssa curates a safe space for self discovery, breath exploration, intentional movement, and ultimate self-awareness. In her classes discover how the breath serves no boundaries. Slow down and sink into this m...Vinyasa
Aired -
1h 2m
Vinyasa classes at Three Queens is intended for students looking to more a bit faster with
creative transitioning from pose to pose. Classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications.
Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Vinyasa class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.
creative transitioning from pose to pose. Classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications.
Props are provided for in-studio classes. This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Vinyasa class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.