Larry Mele

Larry is a senior teacher, anatomy expert and NASM Corrective Exercise Specialist. He founder and owner of SOMA Movement & Therapeutic. His classes focus on detailed instruction, anatomy, and alignment based cueing.

Mixed Level

Aired -

1h 27m
Suggested Props: Blocks, blanket, strap

The Mixed Level classes at Three Queens is intended for students with a year of yoga practice seeking a full spectrum class. These classes may include arm balances, inversions, standing and balance poses, with focused instruction and modifications. Expect pose breakdown and Q&A alongside conversational theming and yoga philosophy.

This class is 60-75 minutes, including time for therapeutic rolling and savasana. Each Mixed Level class is teacher-specific, and can vary greatly depending on teacher. We encourage you to read teacher bios and try different classes to discover your favorite.