Transformational Flow — Grounded and Centered

Aired -

Lauren Lewkowicz

I appreciate rhythm and cadence that has an arc during a flow class. My teachings generally present a concept of inquiry, attention to the breath and movement with a purpose. 
Lauren leads you through a flow that will help you feel secure in the moment. With her playful presentation and infectious laugh, Lauren is just the guide to help you feel your breath, feel your body and bring you home to your center. Enjoy!!