Rebecca Butler
Yoga teacher, mom, wife, writer, life coach, former studio owner, amateur chef, and fervent animal lover - Rebecca Butler Paynter. A bum knee brought her to the mat in the late 90s; awareness of how incredible sh...Transformational Flow
Aired -
1h 7m
This class will be rooted in vinyasa flow. It will include sound alignment, therapeutics and mindful cueing. Participants will learn how to cultivate flexibility and strength together in harmony to create stability in all 360 joints in the body. Balance is the result. Balance in the mind, body, spirit connection. Balance in breath. Balance in your approach to life. The room will be between 85-88ish degrees. You will feel whole, transformed, refreshed and revitalized.
Please help us by respecting the following protocol:
Please help us by respecting the following protocol:
- Please arrive 15 minutes before class is scheduled to begin.
- Livestream participants please register at least 1 hour prior to the beginning of class, as this allows the teacher to be able to prepare. Should livestream participants register within less than an hour, we cannot guarantee the teacher will be able to livestream class.
- Please bring your own mats and props as none will be provided. (Some will be available for purchase at the studio location.)
- IMPORTANT REGARDING COVID-19: By attending class at The Sanctuary Yoga Room, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell