Daily Sadhana: The Benefit of Slow, Deep, Conscious Movement

Aired -

Kat Whitney

Kathryn Whitney, Ed. M., E-RYT, YACEP, CLC Executive Director The New Dharma Yoga Institute of the Berkshires. Mama, yogini, lifelong equestrian and snow-seeker, I share yoga as a tool for living powerfully with ...
75 Minute Complete Yoga Practice
Alignment, movement, breath, meditation and relaxation.  This is a complete practice and will leave you feeling grounded and at ease.