Morning Sadhana

Aired -

Kat Whitney

Kathryn Whitney, Ed. M., E-RYT, YACEP, CLC Executive Director The New Dharma Yoga Institute of the Berkshires. Mama, yogini, lifelong equestrian and snow-seeker, I share yoga as a tool for living powerfully with ...
90 Minute Complete Yoga Practice: 9:00-9:10 Dharma; 9:11-10:10 Asana; 10:11-10:25 Meditation; Savasana