KUNDALINI 45

Aired -

Jayson Moton

Jay is originally from Frankfurt, Germany and started his yogic path in 2008 by extensively studying the practice of Kundalini Yoga, which is considered the most comprehensive of all yogas and is called “Yoga of ...

Giving Away Grief/Depression/Sadness


This is a 45 min Kundalini class. Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of gentle asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!

*Wear comfortable clothing, there is movement in this class