YOGA NIDRA

Aired -

Jeffrey Gonzales

Jeffrey E Gonzales was born and raised in the northern island of the Philippines. He moved to Los Angeles in the summer of 2011. He has a business in the Holistic Fitness Method and worked with many private clien...

Practice of Letting Go


An extremely powerful meditation practice, guiding you into deep states of relaxation, allowing the body to heal itself effortlessly. With continued practice, Yoga Nidra begins to positively impact your waking life as your intention (Sankalpa) is impressed upon the subconscious, allowing you to align with your Dharma in this physical life. Lie down and enjoy, all levels welcome!