Ayurveda & the Tantra of Food

Aired -

Shazi Usman

Shazi Usman (born and raised in Hawai’i) is a professional health and life coach, retreat leader, actor, and certified yoga teacher with over 1,000 hours of training. Deeply rooted in Indian culture, Sanskrit, an...
Please join and welcome, Shazi Usman - our newest Tantra teacher to the DEN family, for this fun and empowering workshop!

In this workshop we will explore Ayurveda - the "science of life" - and the Tantra of Food. Shazi will share tips and techniques - including breathwork, mantras, and a belly massage - to cultivate more sattva ("balance") in our lives. We will do a joyful meditation with food, so please bring a healthy snack (e.g. an almond, a grape, or a piece of dark chocolate) for yourself. Make eating feel nourishing, intuitive, and exciting once again!