Ayurveda & the Tantra of Food
Aired -
Shazi Usman
Shazi Usman (born and raised in Hawai’i) is a professional health and life coach, retreat leader, actor, and certified yoga teacher with over 1,000 hours of training. Deeply rooted in Indian culture, Sanskrit, an...Please join and welcome, Shazi Usman - our newest Tantra teacher to the DEN family, for this fun and empowering workshop!
In this workshop we will explore Ayurveda - the "science of life" - and the Tantra of Food. Shazi will share tips and techniques - including breathwork, mantras, and a belly massage - to cultivate more sattva ("balance") in our lives. We will do a joyful meditation with food, so please bring a healthy snack (e.g. an almond, a grape, or a piece of dark chocolate) for yourself. Make eating feel nourishing, intuitive, and exciting once again!
In this workshop we will explore Ayurveda - the "science of life" - and the Tantra of Food. Shazi will share tips and techniques - including breathwork, mantras, and a belly massage - to cultivate more sattva ("balance") in our lives. We will do a joyful meditation with food, so please bring a healthy snack (e.g. an almond, a grape, or a piece of dark chocolate) for yourself. Make eating feel nourishing, intuitive, and exciting once again!