MINDFULNESS

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Ceri Bethan

Ceri has been a devoted practitioner in mindfulness for over a decade. Passionate about helping people fully inhabit their truest selves, she completed the Den 400 hour Teacher Training in early 2018. Ceri is als...

Creating an open acceptance of each moment-to-moment experience.


Practice accepting your thoughts, emotions, and the world around you without judgment in order to benefit your mental and physical wellbeing.