MINDFULNESS

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Ceri Bethan

Ceri has been a devoted practitioner in mindfulness for over a decade. Passionate about helping people fully inhabit their truest selves, she completed the Den 400 hour Teacher Training in early 2018. Ceri is als...

The Practice of Compassionate Abiding 


Practice accepting your thoughts, emotions, and the world around you without judgment in order to benefit your mental and physical wellbeing.