KUNDALINI

Aired -

Tal Rabinowitz

Tal Rabinowitz is the Founder of The DEN Meditation and host of DENtalks Podcast. She knows a thing or two about the importance of maintaining perspective, finding clarity, and staying true to one’s heart when ha...
REBIRTHING 
An incredibly deep and intense class taking you to the beginning of your days, clearing what you brought in to this lifetime and reminding you that you are free to befriend your emotions.

KUNDALINI
Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!

*Wear comfortable clothing, there is movement in this class!