Heather Prete

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received inst...
"Forgiveness is not the first step on the path... We begin with the intention and desire to break free from the chains that hold our hearts hostage... That intention brings us to understand the healing needed before we can forgive. Intention is our first step, but it is not forgiveness itself." ~ Heather Prete