MINDFULNESS

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Sharon Brock

Sharon Brock is an LA-based, certified Mindfulness Facilitator, trained at the UCLA Mindful Awareness Research Center. She is also a trained teacher of UCSD's research-based course: Mindful Self Compassion. Sharo...

The Observe Practice to Help with Depression


Practice accepting your thoughts, emotions, and the world around you without judgment in order to benefit your mental and physical wellbeing.