HAPPINESS

Aired -

Heather Prete

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received inst...

Our True Mother

This class leads us to interbeing contemplating that we are made of all elements of the Earth and her heart the Sun. We have brothers and sisters all around us in the trees and clouds we are never alone. 

Learn to cultivate positive emotions and a sense of well being in this mindfulness-based class originated by Senior Mindfulness teacher Heather Prete.