SELF COMPASSION

Aired -

Heather Prete

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received inst...

Tapping into Interbeing as an antidote to loneliness. In this class, we bring the part of ourselves that believes loneliness is real and invite to connect with all of the aspects around us that can break that illusion.


Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace.