KUNDALINI 45

Aired -

Jayson Moton

Jay is originally from Frankfurt, Germany and started his yogic path in 2008 by extensively studying the practice of Kundalini Yoga, which is considered the most comprehensive of all yogas and is called “Yoga of ...

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This is a 45 min Kundalini class. Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of gentle asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!

*Wear comfortable clothing, there is movement in this class


IN STUDIO POLICIES


  • Registration is required prior to class - no walk-ins will be accepted in the class
  • No late entry permitted - we close the door 2 min before class, if you are on time that is considered late
  • Must arrive 15 min prior to class
  • Masks and social distancing are required at all times
  • Please bring all your own cushions and meditation accessories for class - you will not be able to borrow the DEN's 
  • Capacity is limited

In Studio Cancellation Policy
  • You must cancel 5 hours before class starts or you will be charged a $5 cancellation fee. No shows will be charged $5.
  • No refunds

MEMBERS receive $5 off in studio classes