KUNDALINI

Aired -

Tal Rabinowitz

Tal Rabinowitz is founder & CEO of DEN Meditation and host of DENtalks Podcast. She knows a thing or two about the importance of maintaining perspective, finding clarity, and staying true to one’s heart when hand...

WHY NOT ME?

 Clearing, strengthening, and working with our solar plexus (power center) to help us execute and create the goals that we have. Instead of just dreaming them into being, how do we make them into being as well.

Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!

*Wear comfortable clothing, there is movement in this class!