HAPPINESS

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Ceri Bethan

Ceri has been a devoted practitioner in mindfulness for over a decade. Passionate about helping people fully inhabit their truest selves, she completed the Den 400 hour Teacher Training in early 2018. Ceri is als...

The practice of meeting yourself the moment with a gentle friendliness. So that you can meet your life with acceptance, and create space to open up to the possibility of joy.


Learn to cultivate positive emotions and a sense of well being in this mindfulness-based class originated by Senior Mindfulness teacher Heather Prete.