BREATHWORK & VISUALIZATION

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Courtney Jolander

Courtney Jolander started teaching Breathwork during her travels in SE Asia in countries such as Thailand, Laos, Myanmar, and the Philippines. After being a student of the practice for several years and experienc...

Peace Series | Finding Inner Peace & Tranquillity


Radiate from the inside + out with this 3-step transformative class. First, you'll be guided through an in-depth body scan to ignite all of your cells for deep healing. You'll then be led through a 15-minute breathwork session to clear your energy and release any stuck emotions. Lastly, you'll receive a guided visualization to amplify your magnetism and manifest your deepest desires. Each class will be different and will be part of a monthly series revolving around a specific theme to grow, glow, and thrive!