SELF COMPASSION

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Sharon Brock

Sharon Brock is an LA-based, certified Mindfulness Facilitator, trained at the UCLA Mindful Awareness Research Center. She is also a trained teacher of UCSD's research-based course: Mindful Self Compassion. Sharo...
The Label Practice
To increase our capacity to be present, and build the "muscle" of mindfulness, this video guides you through the mindfulness practice of labeling our thoughts and emotions. The Label Practice is a perfect practice to do every morning as it shifts brain activity from the amygdala (site of fight/flight) to the prefrontal cortex (site of reasoning/wisdom) and enables us to be more present during the day. 

Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace.