HAPPINESS

Aired -

Heather Prete

Heather Prete is a UCLA certified Mindfulness facilitator, Self-Compassion teacher, and Mindfulness in Recovery coach. She began her formal training with Tibetan Compassion practices in 1998 and has received inst...

Touching the Earth


Learn to cultivate positive emotions and a sense of well being in this mindfulness-based class originated by Senior Mindfulness teacher Heather Prete.